Chicken Parmesan

Chicken Parmesan

A mouthful of flavor with each and every bite! Our chicken parmesan is a tender, juicy chicken breast served with savory marinara sauce and topped with mozzarella cheese. This meal is sure to win over students!

Ingredients

  • TFS Breaded Chicken Breast Fillet, Whole Grain *GS Item: 4349
  • Marinara Sauce
  • Mozzarella Cheese, Shredded

Instructions

Bake chicken fillet for 20 – 25 minutes until internal temperature reaches 160˚F.

Top each fillet with 2.2 oz. of Marinara and top with desired about of cheese.

Bake to melt cheese. 

Serve on spaghetti noodles

**Serving as suggested provides 2M/MA, 2oz Grain EQ and 1/4C Red Vegetable

Nutrition Facts

Serving size: 1 serving (156g)
Calories 200 Calories from fat: 60
Amount per serving % Daily value
Total fat: 6g 9%
Saturated fat: 1.5g 8%
Trans fat: 0g
Cholesterol: 5mg 2%
Sodium: 390mg 16%
Total carbohydrate: 21g 7%
Dietary fiber: 4g 16%
Sugars: 1g
Protein: 15g
Vitamins: Vitamin A 4%, Vitamin C 15%
Minerals: Calcium 15%, Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information on this panel is for general purposes only. Nutrition information is based on recent data received by the manufacturer. The possibility exists that manufacturers may change or have changed their formulation without Good Source's knowledge.

*These nutritionals are for marketing purposes only.

Nutrition Facts

Serving size: 1 serving (156g)
Calories 200 Calories from fat: 60
Amount per serving % Daily value
Total fat: 6g 9%
Saturated fat: 1.5g 8%
Trans fat: 0g
Cholesterol: 5mg 2%
Sodium: 390mg 16%
Total carbohydrate: 21g 7%
Dietary fiber: 4g 16%
Sugars: 1g
Protein: 15g
Vitamins: Vitamin A 4%, Vitamin C 15%
Minerals: Calcium 15%, Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information on this panel is for general purposes only. Nutrition information is based on recent data received by the manufacturer. The possibility exists that manufacturers may change or have changed their formulation without Good Source's knowledge.

*These nutritionals are for marketing purposes only.