Chicken and Cheese Quesadilla

Chicken and Cheese Quesadilla

A handheld treat for everyone!  Each quesadilla is filled with protein-packed chicken and smooth creamy cheese. Serve warm as a filling lunch or snack for your students. 

Ingredients

1.5 oz. TFS Fully Cooked Shredded Chicken (warmed) 

10” Flour Tortilla, Whole Wheat (2oz Grain EQ)

1 oz. Pepper Jack Cheese, Shredded

1.1 oz. Spinach, Fresh Chopped 

1 oz. Tomato, Diced

1.5 oz. Avocado, Diced

Instructions

Add 1.5 oz. of TFS Fully Cooked Shredded Chicken to 1/2 10” Whole Wheat Tortilla.

Add Cheese, Spinach, tomato and avocado on top of the chicken in quantity listed above. 

Fold tortilla over the filling creating a semi-circle. 

Bake at 350˚F to warm filling and melt cheese.

**Suggested recipe provides 2M/MA, 2 oz. Grain EQ, 3/4C Green Vegetable and 1/4C Red/Orange Vegetable

Nutrition Facts

Serving size:
Calories Calories from fat:
Amount per serving % Daily value
Total fat:
Saturated fat:
Trans fat:
Cholesterol:
Sodium:
Total carbohydrate:
Dietary fiber:
Sugars:
Protein:
Vitamins:
Minerals:

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information on this panel is for general purposes only. Nutrition information is based on recent data received by the manufacturer. The possibility exists that manufacturers may change or have changed their formulation without Good Source's knowledge.

Nutrition Facts

Serving size:
Calories Calories from fat:
Amount per serving % Daily value
Total fat:
Saturated fat:
Trans fat:
Cholesterol:
Sodium:
Total carbohydrate:
Dietary fiber:
Sugars:
Protein:
Vitamins:
Minerals:

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information on this panel is for general purposes only. Nutrition information is based on recent data received by the manufacturer. The possibility exists that manufacturers may change or have changed their formulation without Good Source's knowledge.