Vegan Tofu Yakisoba

Vegan Tofu Yakisoba

This dish is packed with bold flavors. Yakisoba, a dish that became popular as a street food in Japan, features a stir-fried mountain of splendidly chewy noodles flavored with a hint of salty and a hint of sweet. It's quick & easy to cook! Our version of this delectable receipe features tofu and a vegan twist!

Ingredients

  • Canola oil
  • Yakisoba sauce
  • 2 carrots
  • ½ head of cabbage
  • Salt
  • Nori
  • Yakisoba noodles *GS #80013/80016
  • 12 oz. Pre-fried tofu *GS #37905

Instructions

Heat the pan with some oil. While that's heating up, chop up some cabbage and carrots. Try to make the carrots as thin as possible.

Drop the veggies into the pan, and sauté until the carrots have softened and caramelized a bit, 5 - 10 minutes.

Add the soba noodles and about ¼ cup of the yakisoba sauce to the pan, and heat through.

Add the tofu and make sure everything is hot, then remove from heat.

Serve in shallow bowls, and top with nori.

Nutrition Facts

Serving size: 1 serving (4 per recipe)
Calories 760 Calories from fat: 220
Amount per serving % Daily value
Total fat: 24g 37%
Saturated fat: 3g 15%
Trans fat: 0g 0%
Cholesterol: 95mg 32%
Sodium: 1260mg 53%
Total carbohydrate: 104g 35%
Dietary fiber: 9g 35%
Sugars: 13g
Protein: 34g
Vitamins: Vitamin A 110%, Vitamin C 45%
Minerals: Calcium 80%, Iron 50%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information on this panel is for general purposes only. Nutrition information is based on recent data received by the manufacturer. The possibility exists that manufacturers may change or have changed their formulation without Good Source's knowledge.

Nutrition Facts

Serving size: 1 serving (4 per recipe)
Calories 760 Calories from fat: 220
Amount per serving % Daily value
Total fat: 24g 37%
Saturated fat: 3g 15%
Trans fat: 0g 0%
Cholesterol: 95mg 32%
Sodium: 1260mg 53%
Total carbohydrate: 104g 35%
Dietary fiber: 9g 35%
Sugars: 13g
Protein: 34g
Vitamins: Vitamin A 110%, Vitamin C 45%
Minerals: Calcium 80%, Iron 50%

*Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

*The information on this panel is for general purposes only. Nutrition information is based on recent data received by the manufacturer. The possibility exists that manufacturers may change or have changed their formulation without Good Source's knowledge.